I can’t believe I ever thought it was a flex to push myself to the brink of exhaustion…

Whether from a bogus work schedule or FOMO, slowing down was not a priority. 

This never bothered me until I became a mom and saw firsthand how a lack of quality rest was impacting my life. 

Choosing not to accept being another tired and overstimulated mom, I got real with myself and what I even thought about rest.

Starting with: taking a nap when her son napped. 

The tip of the iceberg had been uncovered, and I started listening more to what my body craved (and giving in to it).

Despite sleeping more, I was still exhausted.

While trying to uncover what it meant to be rested...

I noticed that when it came to getting rest, there was a lot of talk about passive rest (like sleeping)

But I knew there had to be more than just getting solid sleep.

I needed more ways to rest that were practical for a solo mompreneur’s life. 

After trial and error, I learned the power of rest hid also in..

• Strenuous activity

• Doing repetitive chores 

• Auditing your time and habits

No matter what curveball life threw, I found a way to handle it while still protecting my rest and staying energized.

Since gatekeeping is lame, I’m sharing the strategies I learned to help other high-achievers not only get some rest, but also protect it too, so you can continue to scale your business and life.