FAQs

Rest coaches are professionals who help individuals improve their overall well-being by identifying what’s hindering their rest and creating personalized strategies to develop habits that promote restful balance. 

Because let’s be real…no one teaches you how to rest and chugging more caffeine ain’t going to cut it and the side effects from sleep aids are harsh. 

Between the demands of daily living in a fast paced digital world, it’s never been easy to be “on” all the time…

And that sh!t is NOT sustainable for anyone.

I give you the tools you need to lean into all 7 forms of rest and how to apply them to your life so you can gain more energy and clarity in your life and business.

Yes! 

I prefer to work 1 on 1 since everyone’s rest journey is different. 

But, I will do group sessions as requested.

For example… 

Say you and 5 other pals want to team up together to get more energy, have better rest, and share a bonding experience you’ll be talking about for lifetimes.

I do have private Restie chats. 

This is for women serious about their rest practice and want to connect with likeminds.

Yes!

As someone who’s worked in corporate settings, retail, and food industries before becoming an entrepreneur, I  bring first hand experience of how to incorporate more rest while working jobs with demanding schedules.

Yes. I have 2 available. 

Custom offers are available.

Make sure to subscribe to my email list so you get the first look at any special promos going on.