Consistent rest starts here…

REST: How to get started (without feeling guilty) REST: How to get started (without feeling guilty)
REST: How to get started (without feeling guilty)
$1,000.00

This is for those who are tired of feeling on auto-pilot and done being over-caffeinated.

You want a change, but you’re unsure how to begin. 

In this 12 week program, you gain:

  • Rest audit for what kind of rest you need more of and how to increase it.

  • 2 1:1 calls

  • Weekly group check-ins 

  • Private SKOOL community to connect with others

  • Weekly themed journal prompts.

  • 15 minute Audio Affirmations and 10 minute guided meditation to help rewire rest beliefs

  • Guide on how to add the 7 types of rest into your daily life.

Investment: $1,000 for 12 weeks

Intensive 3 hr 1:1 session Intensive 3 hr 1:1 session
Intensive 3 hr 1:1 session
$700.00

You’re on the cusp of burning out and walking away from what you’ve built…

This 3-hour urgent VIP coaching session is where we dive into:

- What kind of rest you need more of
- How to implement it so you stay energized 
- What harmful beliefs about rest are holding you back 

You receive: 

- A personalized Rest archetype audit

- 14 day rest strategy with routines

- Guided meditations pack for the 7 forms of rest

- Audio rest affirmation pack for all 7 forms of rest

- Support for 14 days after our session

- A recording of our discussion so you can re-watch it anytime

All calls must be booked 24 hours in advance and completed within 1 year of purchased

RESTORE yourself with consistency RESTORE yourself with consistency
RESTORE yourself with consistency
$6,000.00

This is for the ones who are committed to staying consistent with protecting their rest. 

You already know what’s missing when it comes to your rest practice.

Now you want to make sure that you don’t derail.

This program was created to support you on a deeper level while you protect your rest.

What you get:

  •  Rest audit with custom strategy to help you identify leaks and protect your boundaries 

  • Bi-Weekly 1:1 60 min calls 

  • Weekly group check-ins 

  • 1:1 support through discord in between calls

  • community of serious restie’s in a private Discord group

  • Monthly custom themed rest modules pack 

  • Guide on how to gain and protect the 7 types of rest in your life

  • Additional Discord support for 2 weeks after working together. 

  • Suggestions for local to you places and services that aid in your rest journey 

  • Private hiking when you book a vacation in Southern West Virginia


Investment: $6,000 for 16 weeks